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如何保护自己和他人

Please note The Spanish Group is not affiliated with the CDC and the translations provided were provided as a courtesy. This has been reposted from the CDC's website and the original file can be found here: https://thespanishgroup.org/blog/COVID-19-prevention-The-Spanish-Group-Certified-Translation

了解病毒扩散的方式

  • 目前还没有疫苗能预防新冠病毒(COVID-19)。
  • 最佳预防方式就是避免暴露在病毒中。
  • 新冠病毒的主要传播途径是人传人。
    • 近距离接触的人群(彼此相隔不足6英尺)。
    • 当确诊患者咳嗽、打喷嚏或讲话时,通过呼吸道飞沫传播。
    • 飞沫会附着在周围人的口鼻处,或者有可能被吸入肺部。
    • 近期一些研究表明,新冠病毒无症状感染者可能存在传播风险。

大家应该

 

经常洗手

  • 经常洗手,使用肥皂并用流水洗手20秒以上,特别是在去过公共场合后,或 擤鼻涕、咳嗽或打喷嚏后。
  • 如果没有现成的肥皂和流水,可以使用至少含60%酒精的免洗洗手液。将洗 手液涂抹在双手各处,相互揉搓,直至干燥为止。
  • 避免用未清洗的手触摸眼睛、鼻子和嘴巴。

避免密切接触

周围有人时,用布制口罩护住口鼻

  • 即使没有不舒服,也可能将新冠病毒传播给他人。
  • 公众场合下,当周围人来自不同家庭,大家都应佩戴布制面罩,特别是难以保 持社交距离时。
    • 两岁以下幼儿,呼吸困难、昏迷、丧失行为能力或在没有帮助的情况下 无法摘下面罩的人,都不应戴布制面罩。
  • 戴口罩是为了保护他人,假如你自己感染的话。
  • 请勿使用医护人员专用口罩。
  • 继续与他人保持6英尺距离。带口罩也需保持社交距离。

掩住咳嗽和喷嚏

  • 咳嗽或打喷嚏时,总是用纸巾或肘部内侧掩住口鼻。
  • 将用过的纸巾扔进垃圾桶。
  • 立即用肥皂和流水洗手至少20秒。如果没有现成的肥皂和流水,可以用 至少含60%酒精的免洗洗手液洗手。

清洁与消毒

 

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